Empowering Your Journey to Emotional Wellness

"Empowering Your Journey to Emotional Wellness" is all about helping you take control of your emotional health. Life can be tough, and sometimes we all need a little support to feel better and find balance. Whether you're dealing with stress, past trauma, relationship challenges, or just need someone to talk to, we're here to guide you every step of the way. Our goal is to help you feel stronger, more connected, and more at peace with yourself. Together, we'll work through your emotions, build resilience, and create a path to a healthier, happier you.

  • Counselling Service

    I am a qualified Integrative Counsellor, this means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy (PCT) , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different.    

  • My Focus

    My focus is to help individuals heal, be motivated, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns with empathy, being non-judgmental and working with various methods that will help with the presenting issues.

  • What can you expect from me

    To be there for you every step of your journey during your counselling sessions with me. My aim is to help you grow from your struggles and move forward to where you want to be in your life.

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Together, We Can Overcome Life's Challenges

With understanding, compassion, and guidance, we’ll help you navigate through life’s obstacles and find peace. Together, we’ll build resilience and transform challenges into opportunities for growth. You are not alone on this journey—let’s overcome it, together.

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  • Depression & Anxiety

    Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling I am able to help you recover motivation, perspective, and joy that you once had in your life. 

  • Trauma & PTSD

    Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

  • Couple Counselling

    Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sessions can be held online or face to face depending on location.

  • Relationship Issues & Sexual Abuse

     I also provide therapy for anyone who has experienced sexual abuse and/or sexual assault, resulting in sexual trauma. Sexual assault is an act that is carried out without a person's active consent. This means you did not agree to it.  Reaching out for support can be difficult and you may feel like this if you have tried to reach out to friends or family members in the past.  You could be feeling guilt and shame and this is often a major inhibitor for many before finally taking those necessary steps towards seeking counselling.   

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  • Samantha Roach

    "Thoughts, words and believes reflect your mind state. Protecting your health is more than looking after the physical body. What's fueling your Mental Health?"